Swine flu has just met the criteria to be deemed a pandemic. A pandemic classification is given when an infectious disease spreads further and at a faster pace than anticipated, from country to country, or even worldwide. The World Health Organization considers the spread of swine flu unstoppable. People desperately want answers, but we have very limited information at this point. So, what can you do to protect yourself and your family? Some people are lucky and get a mild case of the swine flu with very few complications. At this point, the death toll is small but could dramatically increase if the virus changes. We need to be prepared. Pharmaceutical companies feverishly try to make a swine flu pandemic vaccine, but admit that it can take many months to get and distribute. We do not have to idly sit by and wait. There are some things we could be doing individually to prepare our bodies for what they might come in contact with. Vitamin C has a proven track record for helping our defenses take on influenza viruses. To understand how it works, you have to understand free radicals. Damaging free radicals are produced in your body when you have injuries, allergies, autoimmune diseases, etc. Free radicals are aggravated compounds in need of another electron to complete the pair that they need to be stable. They damage cells that they steal electrons from. Vitamin C is known to many nutritionists as a free radical scavenger. Antioxidants such as vitamin C manufacturer are effective because they are willing to give up their own electrons to free radicals. When a free radical gains an electron from an antioxidant it no longer needs to attack the cell and the chain reaction of oxidation is broken. Free radicals cause and contribute to the inflammation, symptoms and even death from infectious diseases, like the swine flu. By flushing free radicals out of the body, you can control the symptoms of the swine flu and the inflammation that can lead to death. How do you know how much vitamin C to take? If you are well, you can take vitamin C manufacturer powder in 1 gram doses about every hour until you determine your bowel tolerance. The optimal amount is anywhere from 2-15 grams per day but this can vary greatly from person to person. If you have the flu, or are experiencing symptoms of swine flu, you may consider increasing your dosage. If mega doses of vitamin C manufacturer powder do not reverse symptoms within a few hours, or if you have problems with diarrhea, you may want to try intravenous vitamin C (as sodium ascorbate). Keep in mind that it is good to know your normal bowel tolerance of vitamin C before you get sick so that you know if diarrhea is caused by the flu or the dosage of vitamin C. If you have enough vitamin C in your body to combat the free radicals produced by the swine flu, then you could potentially cure yourself without any harmful chemicals or drugs. More importantly, using <a rel=nofollow onclick=javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link']); href=http://www.nutri.comtitle=Vitamin C Powder>Vitamin C powder</a> daily can help prevent contracting swine flu by protecting you and your family from the damaging and sometimes lethal effects of free radicals.

Swine flu has just met the criteria to be deemed a pandemic. A pandemic classification is given when an infectious disease spreads further and at a faster pace than anticipated, from country to country, or even worldwide. The World Health Organization considers the spread of swine flu unstoppable. People desperately want answers, but we have very limited information at this point. So, what can you do to protect yourself and your family?

Some people are lucky and get a mild case of the swine flu with very few complications. At this point, the death toll is small but could dramatically increase if the virus changes. We need to be prepared. Pharmaceutical companies feverishly try to make a swine flu pandemic vaccine, but admit that it can take many months to get and distribute. We do not have to idly sit by and wait. There are some things we could be doing individually to prepare our bodies for what they might come in contact with.

vitamin C manufacturer has a proven track record for helping our defenses take on influenza viruses. To understand how it works, you have to understand free radicals. Damaging free radicals are produced in your body when you have injuries, allergies, autoimmune diseases, etc. Free radicals are aggravated compounds in need of another electron to complete the pair that they need to be stable. They damage cells that they steal electrons from.

vitamin C manufacturer is known to many nutritionists as a free radical scavenger. Antioxidants such as vitamin C are effective because they are willing to give up their own electrons to free radicals. When a free radical gains an electron from an antioxidant it no longer needs to attack the cell and the chain reaction of oxidation is broken.

Free radicals cause and contribute to the inflammation, symptoms and even death from infectious diseases, like the swine flu. By flushing free radicals out of the body, you can control the symptoms of the swine flu and the inflammation that can lead to death.

How do you know how much vitamin C manufacturer to take? If you are well, you can take vitamin C powder in 1 gram doses about every hour until you determine your bowel tolerance. The optimal amount is anywhere from 2-15 grams per day but this can vary greatly from person to person.

If you have the flu, or are experiencing symptoms of swine flu, you may consider increasing your dosage. If mega doses of vitamin C manufacturer powder do not reverse symptoms within a few hours, or if you have problems with diarrhea, you may want to try intravenous vitamin C (as sodium ascorbate). Keep in mind that it is good to know your normal bowel tolerance of vitamin C before you get sick so that you know if diarrhea is caused by the flu or the dosage of vitamin C.

If you have enough vitamin C in your body to combat the free radicals produced by the swine flu, then you could potentially cure yourself without any harmful chemicals or drugs. More importantly, using Vitamin C powder daily can help prevent contracting swine flu by protecting you and your family from the damaging and sometimes lethal effects of free radicals.

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VITAMIN C

It is hard when you are an educator not to just try to plow through being ill and heading to the classroom anyway. Every teacher knows how time can be lost when the class is working on an important concept or a particularly challenging unit and they must be absent from the classroom for illness. It is hard to give in and admit defeat when you are ill – but sometimes it is best to just stay home; after all, taking care of a short illness can oftentimes keep it from becoming a major problem. Here are some great (although some are humorous) reasons to stay at home and call a sub instead:

1. When you are sick you need to rest. You just cannot recuperate by trying to ignore the symptoms and trudge through. You have to rest to get well! Unless the policy is very liberal about teachers napping at your school you need to just stay home so you can recover and return to school as quickly as possible.

2. Oh Geez, can you say epidemic? Everyone knows that coming to school sick is a bad idea, and you certainly know that schools are a breeding ground for illness. So don’t contribute to the breeding ground by coming to school sick.

3. How does it look to your students if you are nodding off at your desk? You cannot expect that you’ll be performing at an optimal level when you don’t feel well, and your students need you to be up to par.

4. It is illegal in all states to come to school under the influence, and some cough medicines and other over the counter remedies can really make you feel like you just bested someone in beer pong. Don’t risk the scandal – stay home.

5. Pushing yourself will prolong the illness and it will take you twice as long to feel better, which means more days of just trying to trudge through it.

6. You are not invincible, you may think you are but you are not and if you ignore your body’s need to rest and get well you might wind up even sicker. You certainly cannot be in charge of your health if you are flat on your back and sicker than you were to begin with. Your body could retaliate against you and then you will have to just stay home regardless.

Flu Shots

If you have not taken your flu shot, now may be the time – before you get sick. It takes just a moment or two of your time to get your annual flu shot, and there are minimal side effects among most folks. You should also consider getting your H1N1 (swine flu) immunization if you have not already done so. Teachers are exposed to a myriad of germs because they are around so many students each day – so a bit of preparedness in the way of getting a flu shot or H1N1 immunization never hurts. After all, an ounce of prevention is worth a pound of cure.

About the Author:
Jennifer Dobson invites you to take a look at one of her favorite online teaching supplies store, MPM School Supplies. The website has over 20,000 products including a great selection of office and classroom supplies, school rugs, and more! Visit today and save 10% on your first purchase.

Nobody wants to get sick on an overseas holiday! Much as travel insurance has freed us to truly enjoy other countries, including their rivers, food and people without the risk of coming home tens of thousands of dollars in debt from medical bills, prevention is always better than cure. The health landscape worldwide is constantly changing, as new strains of disease evolve and find resistance to current treatments, so it is important to check out current events in the world health arean before you leave the country. Today we look at what you should be aware of, for travel insurance and vaccination purposes, if you are travelling overseas during summer 2009/2010.

General Travel Health, Summer 2009/10

Managing your health varies widely from place to place in the world. A lot of us tend to assume that because the local people have survived relatively unscathed, that we will too. This is sometimes right – however in many cases local people have built up years of immune resistance to particular bugs. In some cases, the people that could not survive the pathogens in a particular area simply died as children. Here is some general health advice for travelling overseas in summer 2009/2010:

Always see a doctor several months prior to leaving and get all recommended vaccinations for the region you are travelling to.
Always get medical travel insurance
If you have a pre-existing condition, have a checkup with your doctor and devise a written management plan
If you need to take your own medication overseas, you will need a letter of authority to carry it from your host country.
Apply insect repellent regularly, stay away from local domestic animals, and follow rules for safe eating and drinking and safe sex.
Dengue Fever
Queensland has seen a major dengue outbreak over summer 2009/2010, and Cape Verde and Senegal have seen their first ever dengue outbreak (up to 1000 cases per day have been reported). If you are travelling from Queensland, it may be wise to carry a certificate of vaccination for dengue even if the country you are travelling to doesnt usually have it. This will help you avoid logistics-related travel insurance claims.

Rabies

A rabies outbreak has been recently reported in Bali, and in Ghana several people have died from the disease. A post exposure vaccination is not available, and even people simply spending time bicycling and walking in rural areas could contract the disease.

Cholera

In Malaysia and Papua New Guinea, there have been several cases of cholera reported. In Malaysia one source is thought to be contaminated fish used to make crackers – what would usually be assumed to be a safe food. Six ice factories have also been ordered closed. This disease is vaccine preventable – if you have your needle youll be saved the hassle of claiming on your travel insurance.

Yellow Fever

Yellow fever has gained a foothold in Brazil, where seven people have so far died and dozens more have been diagnosed with the disease. While Brazil doesnt require that travelers into the country are vaccinated against yellow fever, it is strongly recommended. Holiday insurance might cover your pocketbook, but it wont stop your trip being ruined!

Swine Flu Update

Some countries might impose quarantine measures if you are travelling with flu-like symptoms – a level of travel insurance cover that provides protection against logistical events is advisable if you have a cold or flu, so that you dont lose out by missing a booking. You can be vaccinated against swine flu in Australia if you wish.

About the Author:
Save money on your travel insurance today. For a free quote, visit Cheap Travel Insurance.

Let us begin with a small question; the last time when you had a headache what did you do to counter it? You took a pill, right. You perhaps did the same when your wife got down with flu or acidity. The facts what you and millions worldwide dont realize are that the pharma companies marketing the pills never inform you about their ill side effects which sometimes are even worse than the diseases themselves and also that there are far better natural cures available for each and every disease.

Natural Cure for Everyday Ailments

Problems like stress, fatigue, bowel problems, sleeplessness etc. that are generally classified as everyday problems and which you counter with your favorite pill or capsule, can be easily treated with simple natural ways. Would you believe us if we say that simply by meditating, drinking large quantity of water and eating in regular intervals you can resolve all the above problems? If you are not convinced, give it a try the next time you are down with any of the above illnesses.

Natural Cure for Chronic Ailments

A disease like bronchitis or a disorder like asthma, that are chronic in nature and need serious and regular medication, can be cured largely with natural remedies. Just a daily dose of a cup of mixture of honey, cinnamon and basil leaves can cure both of them. In addition, chronic diseases like kidney and urinary infections can be treated by high intake of mineral saturated water with regular consumption of orange juice and catnip tea in the forenoon and evening respectively.

Natural Cure for Cardiovascular illness and Cancer

Not just the regular diseases, serious heart and cancer patients can also show positive results when subjected to with natural remedies. For example, a person with serious congestion in arteries, if treated fed with liquid extracts from Aloe Vera or Salvia miltiorrhiza plants, the result is quite positive. In addition, regular intake of garlic, Vitamin D and green tea reduces the growth of cancer cells in the body and helps fighting the disease.

In reality, natural remedies can treat most of the disorders known to man. However the new kind of viral infection likes of swine flu, do need serious medication. The problem with pill, capsules and syrups are that they may cure a disease in a short span of time, but there are adverse long-term effects, which the pharma companies obviously do not want anybody to know.

However, the matter of the fact is that, natural cure is perhaps the best way to protect and treat yourself against most of the disorders that you come across in your lifetime.

About the Author:
So are you looking for natural cure? Visit http://www.diseasebody.com to find more.

Swine flu or swine influenza is a kind of infection caused by any one of the swine influenza virus. Poultry and farm workers are highly exposed to these viruses at times and hence they will be the major carriers during any swine flu epidemic. Vet doctors and meat production workers are also susceptible to this infection and hence they can spread it around if there are no proper surveillance systems for them. In case of any swine flu epidemic these people has to be monitored for preventing it further among humans. Only 1 to 4% of infected people will die, and these unfortunate ones usually have secondary illnesses which worsens the effects of the disease.

It can be transmitted directly from pigs to human beings and also from humans to humans. The symptoms for the disease include heavy cough, fever, sore throat, severe body and head ache, fatigue and chills. In the recent outbreak in 2009, severe diarrhea and vomiting was observed. Respiratory failure is observed to be the most common cause of death followed by dehydration, pneumonia and kidney failure. The disease affects mostly kids and elderly people. As the symptoms are somewhat common like the other viral fevers, it is really hard to diagnose with this condition unless the patient is kept under observation.

Swine flu is usually diagnosed by keeping the patient in real time observation and the symptoms of the disease is not just specific to it. Prevention of it actually starts with the pigs and then if there are human contact with the pigs that cord is cut off. And finally human to human transmission is taken care of and prevented from spreading. These are the only three main ways to prevent the swine flu from spreading.

Swine flu can spread when some infected person cough or sneezes and spread the virus in the air. If someone came to inhale this or touched any part where the virus was still alive, there is a chance that person might get the infection as well. Washing hand so often and staying away from the public during such conditions are best advised. Vaccinations are available in the market now that can bring down the severe condition down in just ten days. Proper care and medication can control the situations to a very great extent. During swine flu epidemic it is always advised to wear a face mask and to stay away from others as far as possible. The flu epidemic is a very severe condition that can affect a lot of people under a very short period of time.

Swine flu should be brought under control and various labs are under constant research to bring out the proper vaccines and medication system for this situation. Always be careful while traveling to swine flu infected countries and make sure you get a thorough checkup if you come across any symptom that swine flu usually shows. Keep reading to get more knowledge in depth about the disease. Here all you have got is an outline about the flu. Preventions are always better than finding the cure.

About the Author:
You can have access to articles about health in portuguese language from page Health

Roberto Sedycias works as IT consultant for Polomercantil

This bout of Swine Flu first hit the news in 2009. This seasonal flu that supposedly came from pigs soon spread across the globe and led the WHO to announce a pandemic. Despite all the news coverage, a lot of people are still confused as to exactly what it is.

Swine Flu is technically known as the H1N1 virus; this comes from variation of pig and avian (bird) flu. This Swine Flu that we are battling now has nothing to do with pigs and is not passed by pigs; it only gains it name as it is similar to pig flu in its genetics. The rumor mill soon went into overdrive; people stopped eating pork and any by products under the misconception that they would catch Swine Flu pork, which is absolute rubbish.

It is in fact an acute respiratory disease which is very easy to pass onto others through coughing, sneezing and the normal ways that a virus travels, and it has a very low mortality rate.

Only 1-4% of sufferers will dies, and these unfortunate few generally have secondary illnesses which worsens the effects of the Swine Flu. It’s a sad fact that people die every day from complications of the common cold or other flu viruses, but these don’t make the news, where of course the deaths from Swine Flu invariably do.

The symptoms of Swine Flu are one or more of the following; coughing, fever, muscular aches, extreme fatigue and in many cases diarrhoea. These are very similar to the symptoms you will get from most seasonal flues, and it proved difficult at first to diagnose Swine Flu as opposed to common seasonal flu. The drugs Tamiflu and Relenza were quickly developed and doctors started to prescribe these over the phone to possible victims, thus preventing further contamination by them not having to come into the surgery.

In recent months it has all but disappeared from the news, leaving many of us to think it has disappeared altogether. Of course it hasn’t, but the drugs and the vaccinations have greatly reduced the numbers of sufferers and it is back to the state prior to when it first became known. Viruses such as this are extremely unpredictable, don’t just disappear, they mutate according to the season. As it wasn’t a normal flu, it makes sense that it is going to wane through the winter, but it is also thanks to the aforementioned treatments, the amount of new sufferers is barely mentioned now.

Those who did contract Swine Flu tended to come through it generally unscathed. Tamiflu was the most widely prescribed medication, and the general rules such as plenty of rest and lots of fluids were the order of the day, the normal things that you would do if suffering from flu. A few days rest and most were back on their feet, except the unfortunate few who we mentioned earlier who suffered the complications and sadly lost their lives.

There will be more viruses to come along, that is a fact. Hopefully, the pharmaceutical companies will be as on the ball with these as they were with Swine Flu, and stop a pandemic turning into an epidemic.

About the Author:
You can have access to articles about beauty in portuguese language from page Beauty

Roberto Sedycias works as IT consultant for Polomercantil

Panic attacks were not even recognized as a potent medical threat some years back.

The increasing number of people being affected by these attacks has given way to the development of a large number of remedies for the panic attacks.

Though it might not be dangerous like a swine flu attack, but it can hamper life to a larger extent. The effects of panic attacks are good enough to convince people for finding the right remedies. Luckily over the past few years, several efforts have been made in this regard and people have come up with efficient remedies for the panic attacks.

In addition to the remedies, we also need to have a glimpse on the cause in order to understand these remedies in a better way. We shall look into these remedies for the panic attacks keeping the price tag in mind and make a clear picture of feasibility which can be used by all.

Most of the high cost medicines include high potency drugs which are more often than not Allopathic in nature. The most striking feature of these remedies is the amount of time they take in eradicating panic attacks.

Most of the expensive and high potency drugs can eradicate the problem of panic attacks within a month or bring it to negligible levels. The fast recovery comes from the inherent structure of these drugs. The panic and the anxiety attacks are marked by extreme fears. The fears can be of death or of loosing control over the mind and the body or of both.

Sometimes the doctors do not find a cure for such symptoms as many a time the physical conditions of the person suffering from the anxiety and panic problems are perfect.In addition to the high cost drugs, some low cost drugs of reduced potency are also available in the markers. But the price comparison with the therapy procedure also makes them grab a place in the high cost remedies.

The side effects of these drugs are not so many. Only the high potency drugs have been found to cause sleep problems. Otherwise, there are no high risks attached with these drugs. Therapy is the low cost remedy for panic attacks. But they provide ever lasting results. The problem with this procedural remedy is the amount of time it takes.

Therefore, with reduced cost, we have to bear with the time consuming therapy procedures. But a quicker solution is the use of Self Help Guides. They eliminate the need of the therapist and the fees for every session and hence they are cheaper.

About the Author:
As a remedy for my panic attacks I used the Panic Therapy program. Its highly effective and I am living a more meaningful life now, without the attacks.

Healing or eradicating any defect can be a difficult task when the human body is involved.

This gets even more difficult when we have to device remedies for the panic attacks. Though it might not be dangerous like a swine flu attack, but it can hamper life to a larger extent. The effects of panic attacks are good enough to convince people for finding the right remedies.

Luckily over the past few years, several efforts have been made in this regard and people have come up with efficient remedies for the panic attacks. In addition to the remedies, we also need to have a glimpse on the cause in order to understand these remedies in a better way. The remedies have been developed to tackle the biological as well as physiological problems giving way to panic attacks.

For the time being, we shall limit ourselves to the biological methods being employed to eradicate or in other words prevent panic attacks. You can search on the internet to see the video of a typical panic attack. The panic and the anxiety attacks are marked by extreme fears.

The fears can be of death or of loosing control over the mind and the body or of both. Sometimes the doctors do not find a cure for such symptoms as many a time the physical conditions of the person suffering from the anxiety and panic problems are perfect.These remedies for panic attacks are available at a very low cost as compared to the effect they produce on the panic attacks. The working of these pills is two way.

They control the hormones which produce fear on the body and on the other hand they make the nerves to stop functioning during a panic attack to avoid any chain reaction of anxiety. The effect of these drugs is profound that even the non-believers of Allopathic medicines are adopting these ways to counter panic attacks. The baby powder works the best.

The research says that it reminds the patient of the calmer times and thus the nerves of the patient are calmed. Another home remedy for panic attack is to use a self help guide. You can search on the internet to see a self help guide now.

These guides employ the same principles as the therapists will do. It’s just that they eliminate the need of the therapist. Also they are much cheaper than the therapy sessions.

About the Author:
All in all, these sedative and potent pills when used with the Panic Therapy program are proving to be a great remedy for panic attacks.

Manuka honey is an amazing alternative which is being widely used in hospitals throughout the world. With an out break of swine flue on the rise people are looking for alternatives to help protect and treat against the out break.
But how does the New Zealand’s natural remedy match the nasty out break. Manuka Honey is excellent for your health as are most honeys. They are rich in nutrients which feed the body and helps to maintain a good natural balance of the bodies chemicals. Manuka honey is an excellent supplement to be taking if you do contract swine flu but there is no evidence that Manuka honey will cure virus. There is how ever strong evidence that Manuka honey will help to prevent contracting the virus. Manuka honey is most effective when applied to directly to the effected area this is why it has proven so effective treating MRSA it is topically applied to the wound which will forms a protective barrier to protect as well as killing any bacteria in the wound. Manuka honey has been proven to be effective in killing the swine flue virus, though only through topical application.
There are many protective creams which contain Manuka honey which will help protect against the flu, though simple hygiene and a healthy diet and lifestyle is also very important.
If you are infected with the virus be wise and stay at home, don’t be afraid to admit you have contracted the virus. It’s effecting thousands of people through out the UK and advising people you are a carrier is safer for everyone. The faster we quarantine this the better.
In most cases you wont need to visit the GP and is advised not to due fast spreading and helplines are available if you are not sure.
Most people who have contracted swine flu recover within a week and do not suffer complications, even without being given antiviral medication.

Symptoms of swine flu are.

The typical symptoms are:
sudden fever (a high body temperature of over 38C or 100.4F), and
sudden cough.
Other symptoms may include:
headache,
tiredness,
chills,
aching muscles,
limb or joint pain,
diarrhoea or stomach upset,
sore throat,
runny nose,
sneezing, and
loss of appetite.
Vitamin C and Manuka honey plenty of rest will help assist your recovery though at this stage there is no proof that Manuka Honey is effective as a treatment.
It does not cure swine flu but does help to prevents it.

About the Author:
Michael Raines shares his views about Buy Manuka Honey. For more information please visit http://www.rydergifts.co.uk

Keep Teenagers off Your Lawn
The “Mosquito” (http://en.wikipedia.org/wiki/The_Mosquito) is an electronic sound device used for loitering problems. It emits a high pitch sound that can only be heard by people under the age of about 25, due to our hearing deteriorating after this age. Teenagers responded by using this ability/disability to their advantage, creating ringtones that only they can hear.

Give Women Bigger Breasts
We know that sound can have powerful effects, but Japanese researcher Hideto Tomabechi thinks he has found an excellent practical application for this idea. He believes that not only can sounds affect our minds, but in turn, our minds can affect our bodies. As a result, by fooling your mind into hearing a crying baby, perhaps a womans breasts will increase in size. So, he set about creating a ringtone with an embedded sound to fool the mind. The results were even better than expected
http://www.youtube.com/watch?v=z30Z4iZSnJk

Become More Intelligent
Using data relating to peoples favorite music acquired from Facebook, and correlating it with average SAT/ACT scores from CollegeBoard, Virgil Griffith discovered that those who listened to Beethoven had the highest scores, while those who listened to Lil’ Wayne, had the lowest test scores. You can see his findings here: http://musicthatmakesyoudumb.virgil.gr/ Of course, perhaps it is because you are more intelligent that you listen to Beethoven in the first place, but still, its a nice chart.

Improve Your Health
Music in general is known to help with stress, aid stroke recovery (http://news.bbc.co.uk/2/hi/health/7250594.stm), improve brain function, aid the healing process, train the heart, and reduce blood pressure. (http://faculty.weber.edu/molpin/healthclasses/1110/bookchapters/musicchapter.htm). Now, listening to Mozart has also been linked to improving epilepsy, according to this report from a writer from the Independent, UK. http://www.alternet.org/healthwellness/80544/does_listening_to_mozart_really_have_health_benefits/ Fortunately, rumors that the latest Lady Gaga single can cure swine flu turned out to be unfounded.

Control Minds
A US company is building a microwave ray gun capable of broadcasting sounds directly into someones brain. The controversial device – dubbed MEDUSA (Mob Excess Deterrent Using Silent Audio) combines loudness and the irritation factor to cause discomfort or even incapacitate people.

Yet the military claim the device could be used to scare away birds from crops, or perhaps to help people with outer ear problems. After testing the device, were convinced thats exactly what they plan to use it for

http://raven1.net/
http://www.newscientist.com/article/dn14250

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1soundfx.com provides you a huge selection of online sounds fx library .You can download sounds of your choice. Download sound effects library and use them for free. Download WAV filesof sounds of desired sounds.